The Ayurveda Blog
Waking up at 2AM feeling hot and restless? Your Pitta dosha may be to blame. In this blog, discover three simple, Ayurvedic strategies—like coconut water with rose, calming herbs, and moonlit walks—to cool your inner fire and enjoy uninterrupted, peaceful sleep.
Struggling with racing thoughts at 2 AM? Ground your Vata energy with this simple bedtime trio: warm A2 milk with nutmeg, calming Ashwagandha Root (500mg), and a 10-minute sesame oil foot massage. Transform your sleep—naturally.
Discover your Ayurvedic dosha with our brand-new quiz and unlock a personalised wellness journey. From lifestyle tips to meal ideas, each step is designed to guide you toward balance and vitality.
Feeling stuck or low on energy? Kapha, the Ayurvedic dosha of calm and stability, may be out of balance. While it provides grounding and resilience, excess Kapha can lead to lethargy and lack of motivation. Discover simple ways to awaken your inner vitality through movement, spice, and small daily shifts. Reignite your flow—one joyful step at a time.
Discover how to balance Pitta energy and avoid burnout. Learn Ayurvedic tips to cool your inner fire, support digestion, and boost focus with rest, hydration, and mindful routines that sustain long-term success.
