Kapha - The Calm Stabiliser

Feeling Stuck? Here’s How to Energise Your Life

Awaken Kapha, Rediscover Your Flow

Kapha is the dosha of stability, resilience, and calm. It’s what gives you a steady heart and the ability to stay grounded during life’s storms. But too much Kapha? That can lead to lethargy, emotional heaviness, or a lack of motivation.

The good news is Kapha loves movement, spice, and variety. When you stir this dosha into action, you unlock vibrant energy and clarity like never before.

Signs Kapha Needs a Boost:

• Struggling to get out of bed or start the day.

• Feeling unmotivated or stuck in routines.

• Experiencing congestion or sluggish digestion.

Activate Your Kapha:

• Add a pinch of cinnamon or ginger to your morning tea.

• Dance to your favourite upbeat song in the evening—movement is key!

• Try something new this week, like a hobby or a vibrant recipe. Variation or even spontaneity in routine is critical to improve vitality and sparkle of life. For example if you drive one way to work, try taking a different route the next morning or when going home. You don’t need to make big changes to achieve balance, small little changes like these can make a significant improvement in your motivation.

Don’t let inertia hold you back. With a little spark, Kapha transforms into a force of vitality and joy.

Published By Rasayana Limited. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher.

Written by: Anirudh Gomber
Edited by: Jeremy Severo