The Ayurveda Blog
For Kapha types, the 3pm slump isn’t a crash — it’s a slow slide into heaviness. Learn why afternoon energy dips happen and how gentle Ayurvedic practices can help restore movement, clarity, and steady focus.
Pitta types thrive on challenge and intensity, but too much of the same can quietly lead to irritability, restless sleep, and burnout. This blog explores how to exercise in a way that builds strength and focus without overheating your inner fire.
HIIT and high-intensity workouts can overstimulate the Vata nervous system, leading to anxiety and exhaustion. Learn why gentler, rhythmic movement supports balance—and what types of exercise work best for Vata dosha.
The 3pm slump isn’t laziness—it’s the body’s natural rhythm. This blog explains the biology and Ayurvedic view behind afternoon fatigue and offers a gentle, practical reset to support energy and focus without overstimulation.
Kapha mornings can feel slow and heavy, but it’s not laziness—it’s simply your nature. Ayurveda teaches that when Kapha is gently activated early in the day, energy becomes steady, clear, and long-lasting. A consistent morning routine rooted in movement, stimulation, and light nourishment helps awaken circulation, lift heaviness, and set the rhythm for the day ahead.
