The Ayurveda Blog
Discover your Ayurvedic dosha with our brand-new quiz and unlock a personalised wellness journey. From lifestyle tips to meal ideas, each step is designed to guide you toward balance and vitality.
Feeling stuck or low on energy? Kapha, the Ayurvedic dosha of calm and stability, may be out of balance. While it provides grounding and resilience, excess Kapha can lead to lethargy and lack of motivation. Discover simple ways to awaken your inner vitality through movement, spice, and small daily shifts. Reignite your flow—one joyful step at a time.
Discover how to balance Pitta energy and avoid burnout. Learn Ayurvedic tips to cool your inner fire, support digestion, and boost focus with rest, hydration, and mindful routines that sustain long-term success.
Do you often feel restless or have too many thoughts at once? This blog explains how that energy might be a strength, not a problem. You'll learn about Vata dosha, a type of energy in Ayurveda that brings creativity and movement. When it's out of balance, it can make you feel anxious or tired. The post shares easy ways to feel better—like drinking warm tea, doing calming yoga, and eating on a regular schedule—so you can feel more focused, calm, and full of ideas.
Bhumi Amalaki (Phyllanthus niruri) is also known as the "stone breaker" supports liver detoxification, kidney health, and immunity.
Rich in antioxidants and anti-inflammatory properties, this versatile herb aids digestion, respiratory health, and holistic wellness, making it a cornerstone of natural healing.
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