The Ayurveda Blog
Do you often feel restless or have too many thoughts at once? This blog explains how that energy might be a strength, not a problem. You'll learn about Vata dosha, a type of energy in Ayurveda that brings creativity and movement. When it's out of balance, it can make you feel anxious or tired. The post shares easy ways to feel better—like drinking warm tea, doing calming yoga, and eating on a regular schedule—so you can feel more focused, calm, and full of ideas.
Bhumi Amalaki (Phyllanthus niruri) is also known as the "stone breaker" supports liver detoxification, kidney health, and immunity.
Rich in antioxidants and anti-inflammatory properties, this versatile herb aids digestion, respiratory health, and holistic wellness, making it a cornerstone of natural healing.
Let’s dive in!
Hadjod (Cissus quadrangularis), a revered Ayurvedic herb, is known for its ability to strengthen bones and support joint health.
This blog delves into its traditional uses, modern applications, and practical ways to harness its benefits for improved bone health and vitality.
Ever thought about what drives your passion, sharp focus, and body energy?
That’s the magic of Pitta Dosha.
Composed of elements 'fire and water', Pitta governs your digestion, intellect, and emotional balance. But an imbalanced Pitta can show up as irritability, heat, or exhaustion.
Read on to uncover practical insights on keeping Pitta in check and living a healthy life.
In the realm of herbal wonders, GINGER takes centre stage. This unassuming root is not just a culinary spice; it's a powerhouse of medicinal potential that has captivated both ancient Ayurvedic wisdom and modern science.
Let's uncover the fascinating world of ginger, its multifaceted healing properties, and the intriguing ways it has been harnessed for centuries.
