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Nutmeg, Ayurveda Store, Minature
Nutmeg, Ayurveda Store, Minature

Natural Nutmeg Powder

FJ$27.00 FJD
FJ$27.00 FJD FJ$33.00 FJD
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Dispatched within 24 - 48hrs

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Nutmeg is the seed kernel of Myristica fragrans, a tropical evergreen tree. This aromatic spice has been valued for centuries both as a culinary ingredient (sweet and savoury dishes). Traditionally, it has been used in various medical systems including Ayurveda, Chinese medicine, and European folk healing traditions. 

Indian Name: Jaiphal

Non-GMO, Not Tested On Animals, No Filler, No Binders. 100% Plant-Based. GMP Certified. 

Pack: 100g
Best Before:  May 2028

Benefits

Neurological Support: Supports a calm mind and restful sleep when combined with warm milk, nurturing relaxation with its soothing properties.

Emotional Wellness: Supports a balanced mood with its traditional calming effects.

Inflammatory Balance: Supports joint comfort when used as a poultice, with its warming, soothing qualities.

Microbial Balance: Supports a clean environment with its natural compounds, traditionally valued for preservation.

Digestive Comfort: Supports healthy digestion and gut balance when used in culinary amounts, easing occasional discomfort.

Skin Health: Supports skin comfort when applied externally, nurturing a soothed complexion.

How to use

Culinary amounts (pinch to ¼ teaspoon) are generally considered safe.
Support sleep: a small pinch (about 1/8 teaspoon) added to warm milk.
Important note: Higher doses can cause adverse effects and are not recommended.

Safety & Precautions

Not recommended during pregnancy in medicinal amounts.
Should be used very sparingly (in small pinches) for health purposes.
May interact with certain medications affecting the central nervous system.

Certificate + Authenticity

To verify that a herb is authentic it is issued with a Certificate of Authenticity (COA) which contains tests (heavy metals/safety/identification) done on every batch of herb manufacturing. E.g Amla COA or Ashwagandha COA. COAs for every herb are available via email request.

Please note shilajit cannot be claimed as organic as it's not cultivated by humans, it's extracted from special shilajit rocks which is only produced by nature. Shilajit can only be tested for heavy metals which we have done in a Eurofins Laboratory (document is available here)
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Nutmeg, Ayurveda Store, Minature

Natural Nutmeg Powder

FJ$27.00 FJD
FJ$27.00 FJD FJ$33.00 FJD
All The Ingredients

100% Natural Nutmeg powder (Myristica)

Shipping Timeline

24 - 48 Hours Product dispatch

Fast Shipping To Fiji

We are boutique store in New Zealand shipping to Singapore! You can add your favourite products to your cart and checkout as usual.

Shipping charges vary according to weight and starts at FJ$17

Please note we are not responsible for any delays caused by customs clearance processes or for any additional charges that may arise during the shipment.

Shipping 1 - 3 Working Days

Via NZ POST & Post Fiji

Every shipment includes Tracking. Details sent to your inbox once order is scanned in the NZPOST network. NZ POST then hands your parcel over to Post Fiji, who will deliver it on a working day.

Note: Orders placed after 10 PM FJT Thursday will be dispatched the following Monday.

4-5 Working days

DHL Express Option Available

For those wanting faster shipping we do have a paid DHL express option at checkout, please email us.

Frequently Asked Questions

What are the Ayurvedic benefits of nutmeg powder?

In Ayurveda, nutmeg (Jatiphala/Myristica fragrans) is described as Deepana (appetiser), Hrudya (cardiac tonic), Grahi (useful in IBS, diarrhoea), and Kasahara (relieves cough). This 100% natural nutmeg powder supports digestive fire and corrects digestion with its Deepan and Pachan properties. It supports neurological wellness (calm mind and restful sleep when combined with warm milk), emotional wellness (balanced mood with calming effects), inflammatory balance (joint comfort when used as poultice), and has antimicrobial properties.

What is the safe dosage and how should I use nutmeg?

Culinary amounts (a pinch to 1/4 teaspoon, approximately 0.25-1 gram) are generally considered safe for daily use. For sleep support, add a small pinch (about 1/8 teaspoon) to warm milk. The Ayurvedic recommended dose is 500mg to 1 gram daily. IMPORTANT: Higher doses can cause adverse effects and are not recommended. It's generally safe to consume up to 1/4 teaspoon (about 1 gram) per day. Always measure carefully and do not exceed recommended amounts.

What are the toxicity concerns with nutmeg and myristicin?

Nutmeg contains myristicin, which in high doses is very toxic and has narcotic effects. The minimum dosage that can cause psychogenic effects is 5 grams (ground nutmeg) - this is considered a "toxic dose." At this level, symptoms of intoxication can emerge including dizziness, drowsiness, confusion, delirium, epileptic convulsions, giddiness, weak pulse, and feeling of heaviness in chest. Symptoms usually occur 3-6 hours after ingestion and may persist up to 72 hours. Always use only culinary/therapeutic amounts (pinch to 1/4 teaspoon).

Is nutmeg safe during pregnancy or for children?

Nutmeg contains myristicin, which in high doses is very toxic and has narcotic effects. The minimum dosage that can cause psychogenic effects is 5 grams (ground nutmeg) - this is considered a "toxic dose." At this level, symptoms of intoxication can emerge including dizziness, drowsiness, confusion, delirium, epileptic convulsions, giddiness, weak pulse, and feeling of heaviness in chest. Symptoms usually occur 3-6 hours after ingestion and may persist up to 72 hours. Always use only culinary/therapeutic amounts (pinch to 1/4 teaspoon).

How does nutmeg support sleep and digestion?

For sleep support, nutmeg's soothing properties help nurture relaxation when a small pinch (1/8 teaspoon) is added to warm milk before bedtime. For digestion, nutmeg helps improve digestive fire, supports treatment of flatulence (gas formation), indigestion, and diarrhoea. It has Deepan (appetiser) and Pachan (digestive) properties that correct digestion. The anti-inflammatory properties also support joint comfort. Use only recommended amounts - culinary doses are therapeutic and safe.

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