The Morning Routine That Changes Everything
Unlock the Perfect Morning
If you’ve ever rolled out of bed feeling foggy, rushed, or out of sync—this one’s for you.
Because what if just 20 minutes each morning could transform your entire day?
Start as You Mean to Go On
Remember when your nan used to say “start as you mean to go on”?
Turns out, Ayurveda backs her up completely.
In Ayurveda, your morning routine—called Dinacharya—isn’t about adding another twenty things to your to-do list.
It’s about building a rhythm your body recognises and responds to—like muscle memory for wellness.
The Foundation Morning Routine 🌞
Here are five timeless morning practices that balance your energy, calm your mind, and align your body’s natural rhythm.
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Wake with the Sun (or close to it)
Your cortisol naturally peaks then—helping you rise alert and balanced. -
Tongue Scraping
Removes overnight toxins (ama) before you swallow them back. -
Warm Water
Gently awakens your digestive fire (Agni) and prepares your body for nourishment. -
Movement
Even five minutes tells your body the day’s begun—stretch, walk, or breathe deeply. -
Mindfulness
Take three slow breaths before checking your phone. This tiny pause can shift your entire day.
Customise It for Your Dosha
The real magic begins when you align your routine with your dosha—your unique mind-body type.
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Vata types need grounding warmth—think slow mornings, warm oil massage, and steady rituals.
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Pitta types thrive on cooling calm—avoid overplanning and start with gentle breathing or meditation.
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Kapha types benefit from an energising spark—wake early, move briskly, and avoid sleeping in.
Your Morning, Your Flow
Ayurveda reminds us that transformation doesn’t come from doing more—it comes from doing what’s right for you, consistently.
So tomorrow morning, skip the rush.
Start small, breathe deeply, and let your body find its rhythm again.
With warmth,
Anirudh (Ani)
Published by Rasayana Limited.
All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher.
Written by: Anirudh Gomber
Edited by: Jeremy Severo
