Organic Spirulina Tablets 500g

Spirulina is blue-green algae packed with vitamins, minerals, antioxidants, and protein. Protein makes up 65-70% of its content, making it a complete source of high-quality protein. It contains vitamins, especially B12 and provitamin A (β-carotenes), and minerals, especially iron and calcium. This 500g supply of organic spirulina tablets provides dense nutrition supporting eye health, brain function, nerve functioning, overall vitality, energy and resilience for an active lifestyle, and immune health.

A standard dose is 5 grams daily, with experts recommending no more than 8 grams per day. The safety recommended dosage is approximately 3-10g/day for adults. These tablets make it easy to measure your daily intake precisely. Spirulina is available in powder, capsule, and tablet forms - tablets offer convenience and portability. Start with a lower dose (3-5g) and gradually increase as your body adjusts. Take with water, preferably with meals.

Research suggests spirulina has anti-inflammatory, antioxidant, antimicrobial, and cholesterol-lowering properties. It may improve immune system and heart health, and reduce risk of several diseases. Organic spirulina is known to contain iron (important for energy and blood health), calcium (for bone health), and complete high-quality protein (all essential amino acids). It supports eye health, brain function, nerve functioning, overall vitality, energy, resilience, and immune health thanks to its dense nutrient profile.

While spirulina is considered safe, even in high doses, there are important considerations: It may worsen symptoms of autoimmune disorders and can interfere with blood clotting. IMPORTANT: People with phenylketonuria (PKU) should avoid spirulina as it contains phenylalanine (2.6-4.1g/100g). Always talk to your doctor before taking spirulina, especially if you have autoimmune conditions, take blood thinners, or are pregnant/breastfeeding. Choose reputable organic brands to minimise contamination risks.

Both forms contain the same nutritional benefits. Tablets offer convenience, precise dosing, portability, and no taste issues - ideal for those who dislike spirulina's strong taste. Powder can be added to smoothies, juices, or water but has a stronger taste and requires measuring. This 500g tablet supply is equivalent to approximately 100 servings at 5g daily. Tablets are easier for travel and consistent daily use. Choose based on your lifestyle preference - both provide the same superfood nutrition.