Maca Root Capsules 90 Veg Caps | 500mg

Maca Root (Lepidium meyenii) is a Peruvian plant classified as an adaptogen - a substance that helps the body manage stress. Each vegetable capsule contains 500mg. As an adaptogen, maca helps the body adapt to stressors and maintain balance by modulating the hypothalamic-pituitary-adrenal (HPA) axis response to stress. It supports body's response to daily stressors, supports energy levels, focus and concentration, and cellular health. Maca has been used traditionally for enhancing stamina, vitality, and overall well-being.

Studies show maca can ease discomfort related to hormone levels, particularly in postmenopausal women. After 2 months of supplementation, women had measurable increases in oestradiol and bone density markers, reductions in FSH and cortisol, and reported relief of menopausal symptoms (especially hot flashes and night sweats). Some people report maca boosts their energy, stamina, and overall health. Regular supplementation may lead to better overall health and increased energy. It supports hormonal balance naturally without containing hormones itself.

Maca root is commonly used by adults in doses of 1.5-3.5 grams daily for up to 16 weeks. With 500mg capsules, this means 3-7 capsules daily. Research found it safe in amounts up to 3 grams per day when used for no longer than 4 months. When study participants took 2-3 grams daily, they didn't experience negative side effects. Start with 1-2 capsules (500-1000mg) daily and gradually increase if needed. Take consistently for at least 2 months to see hormonal and energy benefits.

Yes, research shows benefits for sexual health. Maca may improve sexual functioning in women taking antidepressants, improving sexual interest, arousal, orgasm, and satisfaction. Results showed maca may improve semen quality in men, though more research is needed. Traditional use includes enhancing libido and fertility in both men and women. The hormonal balancing effects and energy support contribute to sexual health benefits. For fertility concerns, use under healthcare practitioner guidance alongside conventional treatments.

AVOID if you: are pregnant or nursing, have hormone-sensitive health conditions (breast, uterine, endometrial, ovarian cancer, elevated blood PSA), have kidney or liver disease, have thyroid problems (maca contains goitrogens). Talk to your doctor first if you're in treatment for hormone-sensitive cancers, as maca affects sex hormones. Side effects are generally mild (gastrointestinal upset) when taken in moderate doses (2-3g daily). Studies on maca often give moderate doses for 3 months or less. The 90-capsule supply provides 18-90 days depending on dosage.