Insomnia Cheat Sheet
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What if Insomnia isn't what you've been told?
Health professionals focus on symptoms - sleep hygiene, melatonin supplements, and sleeping pills. But they rarely tell you WHY it's happening at the root or give you a framework that makes sense of the disrupted sleep-wake cycle and restless mind.
Using the mind, you'll finally understand the real pattern behind your inability to sleep—both emotionally and physically.
One insight. One root cause. One path to deep rest.
Think of this as your cheat code to decode Insomnia through a lens that actually explains the "why" and gives you practical tools (diet, herbs, yoga, lifestyle) to address the root—not just mask symptoms.
5 pages. Instant download. A perspective shift that changes everything.
Receive the instant downloadable PDF in your email after purchase.
Everything you need to know about Insomnia.
Understand insomnia from both modern science (circadian rhythm disruption, cortisol imbalance, nervous system dysregulation) and Ayurvedic perspectives (excess vata, disturbed prana vayu, weak ojas).
Discover diet protocols and lifestyle practices to calm the nervous system, regulate sleep cycles, and restore natural rest.
Includes herbal support, specific yoga poses that promote deep relaxation and one ultimate practice (so simple and effective that it will blow your mind).
Contains herb-medication interactions, safe supplement protocols, and when to seek urgent medical help.
Not a substitute for medical advice, diagnosis, or treatment. Insomnia may indicate underlying conditions (sleep apnea, thyroid disorders, depression, anxiety, chronic pain). Seek immediate help (call 111) if experiencing hallucinations, severe confusion, suicidal thoughts, or extreme daytime impairment affecting safety. See doctor promptly if insomnia persists beyond 3-4 weeks, experiencing loud snoring with breathing pauses (possible sleep apnea), involuntary leg movements disrupting sleep, or insomnia accompanied by mood changes, significant weight changes, or other concerning symptoms. Some herbs may interact with sedatives, antidepressants, or other medications—consult healthcare provider before starting supplements. Avoid driving or operating machinery if experiencing severe sleep deprivation.
