Ashwagandha & Lion's Mane Capsules

Synergistic Action:
Ashwagandha and Lion's Mane complement each other beautifully-balancing mental calm with cognitive clarity.

Ashwagandha (Withania somnifera): An Ayurvedic adaptogen known for supporting the body's stress response, promoting relaxation, and maintaining balanced energy levels.

Lion's Mane (Hericium erinaceus): A medicinal mushroom celebrated for its potential to support nerve growth, focus, and cognitive function.

Together, they act like your calm strategist and sharp innovator-helping maintain composure while supporting mental performance and resilience.

Combined Benefits:

Supports normal stress response and emotional balance.

Promotes focus, mental clarity, and cognitive endurance.

Supports immune health, digestive function, and restful sleep.

Encourages cellular and neural health through antioxidant and neurotrophic activity.

This 450 mg dual-adaptogen formula (225 mg Ashwagandha + 225 mg Lion's Mane) delivers comprehensive mind-body support by combining ancient Ayurvedic wisdom with modern nootropic science.

1. Brain Function & Focus

Lion's Mane supports production of nerve growth factor (NGF)-a protein essential for neuron growth, maintenance, and communication.

Promotes mental clarity, focus, and cognitive performance.

Encourages alpha brain-wave activity, associated with a calm yet alert mental state.

Helps reduce brain fog and supports creative, sustained mental energy.

2. Stress & Emotional Balance

Ashwagandha helps regulate cortisol (the body's primary stress hormone).

Promotes a balanced mood, calmness, and emotional resilience.

Supports the body's natural adaptation to daily stressors without causing drowsiness.

3. Energy & Vitality

Provides steady, sustained energy for productivity and focus-without caffeine or overstimulation.

Helps maintain balanced stamina throughout the day.

4. Sleep Support

Ashwagandha's gentle calming properties promote restful, restorative sleep and aid overall recovery.

5. Immune & Digestive Wellness

Both adaptogens and functional mushrooms are naturally rich in antioxidants and nutrients that support immune function.

May assist normal digestive health and overall cellular wellness through antioxidant activity.

Dosage

Take one capsule daily with water or your preferred beverage, or as directed by your healthcare professional.
Each capsule provides 450 mg total - 225 mg Ashwagandha and 225 mg Lion's Mane - delivering the ideal synergistic balance of calm and focus.
The 60-veg capsule bottle offers a 60-day (2-month) supply with consistent daily use.

Results Timeline

1-2 Weeks: Initial Adaptation

Subtle improvements in stress response, emotional balance, and daytime energy.

Many notice gentle calmness and reduced tension as Ashwagandha begins regulating cortisol.

2-4 Weeks: Mental Clarity & Focus

Lion's Mane starts supporting nerve growth factor (NGF) and cognitive performance.

Notice enhanced focus, creativity, and stress resilience.

Sleep quality may also begin to improve.

6-12+ Weeks: Sustained & Cumulative Benefits

Significant gains in mental sharpness, mood stability, and overall cognitive wellness.

Consistent use builds long-term neuroprotective and adaptogenic effects for ongoing clarity and balance.

Consistency Is Key

Ashwagandha and Lion's Mane work gradually and cumulatively-their full potential unfolds through regular use.
Take daily as part of your morning or evening wellness routine to allow your body to adapt naturally and maintain equilibrium.

General Safety

This formula combines Ashwagandha (Withania somnifera) and Lion's Mane (Hericium erinaceus)-both considered gentle, non-habit-forming adaptogens. It is generally well-tolerated when taken at the recommended dose of one 450 mg capsule daily (225 mg each herb).

Possible Mild Reactions

While uncommon, a few people may experience:

Digestive discomfort (such as mild bloating or nausea) when taken on an empty stomach.

Sleepiness or relaxation (from ashwagandha's calming effects).

Allergic sensitivity (rare, but possible with mushroom extracts).

These effects are usually mild and temporary. If you experience persistent discomfort, discontinue use and consult your healthcare professional.

Who Should Avoid or Seek Medical Advice

Do not use this combination if you:

Are pregnant or breastfeeding (insufficient safety data).

Have autoimmune disorders or are taking immunosuppressive medication.

Take sedatives, thyroid medication, blood thinners, or diabetes medication without professional supervision.

Have known allergies to mushrooms or nightshade plants (Ashwagandha belongs to the nightshade family).

Always consult a healthcare practitioner before starting if you have a chronic condition or are taking prescription medicines.

Summary

Safe for most adults above 18 when used as directed.

Mild side effects may occur but are typically short-lived.

Avoid combining with multiple adaptogens or calming supplements unless guided by a professional.

As with all natural wellness supplements, consistency and moderation yield the best results.

Synergistic Action

Ashwagandha and Lion's Mane naturally complement each other - balancing calm with clarity.

Ashwagandha (Withania somnifera): Traditional Ayurvedic adaptogen that helps support the body's stress response, relaxation, and balanced energy.

Lion's Mane (Hericium erinaceus): Functional mushroom that supports nerve growth, mental focus, and cognitive function.

Together, they act like your calm strategist and sharp innovator - maintaining composure while supporting mental performance and resilience.

Combining with Other Supplements

You can generally combine this formula with:

Multivitamins or Omega-3 supplements (complementary support for general wellness).

Vitamin D, B-complex, or Magnesium (synergistic for brain and mood health).

Use caution when combining with:

Other adaptogens (e.g., Rhodiola, Ginseng) - may overlap or overstimulate.

Calming herbs or sleep aids (Valerian, Melatonin) - may enhance sedation.

Other mushroom supplements - adjust dosage to avoid overconsumption.

Medication Interactions

Consult a healthcare professional before use if you are taking:

Thyroid medication (Ashwagandha may influence thyroid function).

Blood pressure or diabetes medication (may enhance their effects).

Immunosuppressants (Lion's Mane may stimulate immune activity).

Sedatives or anti-anxiety medication (may increase calming effects).

Summary

Safe for most adults when taken as directed (1 capsule daily).

Avoid combining with multiple calming or adaptogenic formulas unless advised by a professional.

Always consult your doctor or Ayurvedic practitioner if you have a medical condition or are on prescription medication.